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Donne che fanno ginnastica posturale importante per la postura come un buon cuscino ortopedico ergonomico
• Tiziano Vivani

The importance of posture in sport: benefits, drawbacks, postural gymnastics and an orthopedic and ergonomic cushion

Posture is one of the most underestimated aspects in sport, but it plays a crucial role in performance and injury prevention. Good posture not onl...
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Donna che dorme con un cuscino ergonomico ed in primo piano una sveglia
• Tiziano Vivani

Social Jet Lag | What it is, who suffers from it and how to fight it even with an ergonomic pillow

Social jet lag is a relatively new term in the field of chronobiology, but it is gaining more and more attention due to its relevance to health an...
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Bambino ed adulto a confronto che dormono con un cuscino ergonomico
• Tiziano Vivani

The evolution of sleep through the ages | A journey from cradle to old age with your own ergonomic pillow

Sleep has its own evolution, profound changes as we age. While remaining one of the most important components of human life, essential for physica...
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Donna stressata che urla perchè non sa come dormire con i dolori cervicali
• Tiziano Vivani

The power of sleep to cure emotional well-being and anxiety | how to sleep with neck pain

Sleep is a fundamental physiological necessity, essential for the optimal functioning of our body and mind. In recent years, science has increasin...
benessere cervicale come dormire cuscino doppia onda cervicale cuscino memory cervicale cuscino per cervicale cuscino posturale dormire memory foam sonno
Tre fasi lunari ed una donna che dorme, che evidenziano la fase REM del sonno e come migliorarla con un cuscino ergonomico
• Tiziano Vivani

Journey into the depths. discovering the REM phase of sleep | how to sleep with an ergonomic pillow.

The REM (Rapid Eye Movement) phase, also known as paradoxical sleep, represents a true state of consciousness in its own right, characterized by i...
benessere cervicale come dormire cuscino doppia onda cervicale cuscino memory cervicale cuscino per cervicale cuscino posturale dormire memory foam sonno
Donna con reflusso gastroesofageo da combattere con un cuscino cervicale
• Tiziano Vivani

Gastroesophageal reflux and cervical pillow | an unexpected ally for a restful sleep?

Gastroesophageal reflux (GER) is an annoying condition that affects millions of people around the world. It occurs when acidic stomach contents ba...
benessere cervicale come dormire cuscino doppia onda cervicale cuscino memory cervicale cuscino per cervicale cuscino posturale dormire memory foam sonno
Donna che soffre di insonnia anche perchè non utilizza un cuscino per cervicale
• Tiziano Vivani

Insomnia | fight, even with a neck pillow, the invisible enemy of rest

This article deals with the topic of insomnia, an increasingly widespread disorder in modern society. After a description of the phenomenon, the article focuses on the causes and useful remedies to eliminate the problem.
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Donna che dorme con raffigurato il termometro del sonno
• Tiziano Vivani

Sleep thermometer | How body temperature affects night sleep

Have you ever noticed that sleeping in a room that is too hot or too cold makes it difficult to fall asleep or get a good night's sleep? You are n...
benessere cervicale come dormire cuscino doppia onda cervicale cuscino memory cervicale cuscino per cervicale cuscino posturale dormire memory foam sonno
donna dal medico che indossa il collare cervicale
• Tiziano Vivani

The cervical collar | what it is, what it is used for and when to use it

When you suffer a trauma or have a sudden problem with your cervical vertebrae, the use of a cervical collar is often recommended. In the article we highlighted its importance and its use in certain situations, also listing the contraindications. Always remember to consult a doctor before approaching this solution.
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coniugi a letto con cellulare e tablet con conseguente disturbo del sonno
• Tiziano Vivani

Are Italians early risers? Over 4 million Italians wake up before 5 in the morning. Why?

World Sleep Day, how to avoid being among the over 12 million Italians who wake up very early due to causes related to sleep disorders.
benessere cervicale come dormire cuscino doppia onda cervicale cuscino memory cervicale cuscino per anche cuscino per cervicale cuscino per gambe cuscino per ginocchia cuscino per schiena cuscino posturale dormire dormire con un cuscino tra le gambe memory foam sonno
Valigia con dentro i vestiti ed un cuscino cervicale da portare in viaggio
• Tiziano Vivani

Sleeping in a hotel: bringing a neck pillow when travelling?

The question of every traveler, especially if he suffers from neck pain, is, which neck pillow will I find on my hotel trip ? It seems like a real...
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Uomo con la testa poggiata sul cuscino cervicale con il mal di testa
• Tiziano Vivani

Cervical pillow and headache: an unsuspected relationship

A headache is that more or less sudden pain that affects the temples and the back of the neck with strong pulsations, continuous pain sometimes ca...
benessere cervicale come dormire cuscino doppia onda cervicale cuscino memory cervicale cuscino per cervicale cuscino posturale dormire memory foam sonno