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Sleep, moisturizing creams and cervical pillow: the secret to radiant skin

Sleep, moisturizing creams and cervical pillow: the secret to radiant skin

Perfect and radiant skin is skin that is smooth to the touch, elastic, well-tightened, free from skin inflammation and has a rosy complexion. The search for all these characteristics is one of the constants in the lives of many women and also of a good number of men. We're willing to try a wide range of moisturizers, serums and treatments, but we often overlook one crucial element: sleep. Yes, that's right, sleep can have a significant impact on skin health, as much as the application of high quality moisturizers and, the use of a good neck pillow with an excellent material density becomes the director of all of this. We will therefore analyze how sleep, moisturizing creams and the cervical pillow can work in synergy to give radiant and fresh skin.

Sleep as the foundation of beauty

Sleep is not only a time of rest for the body, but is also crucial for skin renewal. During sleep, the body goes into repair and regeneration mode, producing new cells and repairing damage caused by daily environmental aggressors. Furthermore, it is during sleep that levels of cortisol, the stress hormone, decrease, allowing the skin to regenerate optimally.

A deficiency or lack of night's rest triggers excessive production of cortisol, which can lead to increased inflammation and breakdown of collagen, the key element in keeping skin young and firm. A study published on the PUBMED website highlighted how a lack or lack of sleep causes yellowing of the skin due to some substances in the blood. The tests carried out have also shown that the yellow color remains for a few days following the interruption of the lack of sleep. In addition to an unnatural complexion, lack of rest can cause dryness and wrinkles. Therefore, for glowing and healthy skin, it is essential to get enough sleep.

The importance of moisturizers

Moisturizers play a vital role in keeping your skin hydrated and protected from external elements. Skin needs constant hydration to stay soft and supple, and moisturizers provide exactly what it needs. However, not all creams are the same.

When choosing a facial moisturizer, you should consider formulations rich in hydrating ingredients such as hyaluronic acid, shea butter, and vitamins C and E. These ingredients not only help keep your skin hydrated, but they can also improve the “texture” and elasticity of the skin, reducing the appearance of wrinkles and fine lines.

Applying your favorite moisturizer before going to bed is particularly important, since during sleep the skin absorbs the nutrients and active ingredients contained in the cream better, ensuring optimal results when you wake up.

The role of a good cervical pillow in the beauty of sleep

In addition to the use of moisturizing creams, we have seen how good restorative sleep is very important. In this regard, we must dispel some false myths, namely that pillows are all the same or that certain shapes of pillow are only for those who are currently suffering. One of the reasons for disturbed rest is certainly neck pain. In this situation it becomes very important to align the cervical vertebrae with the rest of the column and to do this there is only one type of pillow: the double wave shaped one, which has the right anatomical shape to support the neck part and the entire nape of the neck in any position keeping it aligned with the rest of the body. When the spine is in a neutral position, the muscles of the face and neck are less subject to tension and contractures, which can reduce the risk of wrinkles and expression lines caused by poor posture during sleep. Furthermore, a cervical pillow can help prevent snoring and sleep disorders, allowing you to reach a deeper and more regenerating phase of sleep, beneficial for the skin and general well-being.

This type of solution is effective both for those who already suffer from neck pain and for those who do not suffer from it. Maintaining the correct posture right away will educate the body to a more correct daytime posture and will prevent you from suffering from it in the future.

In summary, sleep, moisturizing creams and a good cervical pillow are three key elements for maintaining radiant and youthful skin. Make sure you get enough sleep to allow your skin to regenerate during the night, choose moisturizers rich in nourishing ingredients and apply them regularly before going to bed, and invest in a good neck pillow to improve the quality of your sleep and prevent signs of premature aging, are necessary combinations to enjoy luminous and fresh skin, which reflects internal and external health and well-being.