Best Neck Pillow | How to use it correctly
The neck pillow is an important element for a correct sleeping posture. However, many people don't know how to use it correctly. In this article, we will talk about how to use a cervical pillow, providing some useful advice also taken from authoritative sites in the sector.
First of all, it is important to choose the right neck pain pillow . There are many types of neck pillows on the market, so choosing the right one for you may take some time. It's important to choose one that's soft enough to fit the curves of your neck, yet firm enough to hold its position throughout the night.
According to health site WebMD , choosing a holder with a proper shape is also important. A neck pillow should be designed to keep your head and neck in a neutral position while you sleep, so your muscles can fully relax. All aimed at canceling, or almost, the pain resulting from cervical hernias or cervical arthrosis.
Once you have chosen the best neck pillow, it is important to use it correctly. First, place it under the neck and not under the head. This way, the pillow will support the natural curve of your neck and spine.
Second, it's important to adjust the position of the pillow to your posture. If you sleep on your back, place the pillow under your neck and head so your neck is fully supported. If you are a side sleeper, place the pillow between your neck and shoulder to maintain a neutral neck position.
Also, according to an article in Everyday Health , it's important to avoid sleeping on your stomach, as this position can strain your spine and neck. Instead, try to sleep on your back or side.
Finally, it is important to keep the neck pillow clean. According to a Healthline article, pillows can accumulate sweat, bacteria, and dust mites. Hence, it is important to wash your pillow at least once a month. Follow the manufacturer's washing instructions and use a mild detergent.
In conclusion, the cervical pillow can help maintain correct sleeping posture and prevent pain in the base of the neck. It is important to choose the right pillow and use it correctly, adapting the position to your posture and keeping the pillow clean. Follow these tips and enjoy restful, pain-free sleep when you wake up.