Who suffers from cervical should or should not use the pillow?
Neck pain is a very common condition that affects a good number of people globally. Pain can often be caused by poor posture or an unsuitable pillow while sleeping. In this blog article we will explore the different options for neck pain sufferers who want to sleep well without increasing pain.
First of all, we need to understand if those suffering from cervical pain should sleep without a pillow. The answer is no, it is not necessary to sleep without a pillow, but it is important to choose the right one for your condition. According to an article published in the Journal of Physical Therapy Science , the ideal pillow for neck pain sufferers should be soft but firm enough to keep the head and neck in a natural position. Also, it should be of the right height to allow alignment of the head with the spine.
For neck pain sufferers, the best way to sleep is on your back with a medium-thin, firm pillow. According to an article published in the Journal of Manipulative and Physiological Therapeutics , sleeping on your back is the best position for neck pain sufferers as it allows you to keep your spine in a neutral position. In addition, a pillow of the right thickness and supported under the head helps keep it aligned with the spine.
However, if you prefer sleeping on your stomach or side, it is important to choose a higher cervical pillow to support your neck and keep your head in line with your spine. An article published in the Journal of Back and Musculoskeletal Rehabilitation recommends a pillow between 10 and 15 cm high for stomach or side sleepers.
In any case, it is important to choose a memory cervical pillow that adapts to your physical conformation and personal preferences. We at Cipoxpat have studied the double wave pillow with different sizes in order to satisfy any type of need and way of sleeping. We have also taken care of and tested its density to make it soft, comfortable and at the same time supported for the function it has to perform.
In summary, those who suffer from neck pain do not necessarily have to sleep without a pillow, but it is important to choose a quality pillow, suitable for their condition. The ideal pillow is certainly very subjective but falling back on a pillow that adapts to more needs is certainly the best solution.
In conclusion, for those suffering from cervical pain, sleeping well can be a great help in relieving pain. Choosing the right pillow can make all the difference in the quality of sleep and in the well-being of the neck and back. Consulting a doctor in case of pathologies is always a good solution and you will see that he too will advise you on the use of a suitable pillow.