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How often you should wash your neck pillow and how to do it correctly

How often you should wash your neck pillow and how to do it correctly

Many people pay great attention to cleaning their sheets and mattress covers, but often forget that pillows deserve the same care. If you have a neck pillow , also called neck pillows or orthopedic neck pillows, it's essential that you know the proper washing and cleaning guidelines. In this article, we'll explore how often you should wash your pillow and how to do it properly, referring to reputable sources such as magazines and specialized sites.

How often to wash your pillow: According to health and wellness experts, a pillow should be washed every three to six months. However, there are some exceptions to this general rule. For example, if you suffer from allergies, asthma or have sensitive skin issues, you may need to wash your pillow more frequently, such as every 2-3 months. Either way, it's important to follow the specific manufacturer's directions for your particular pillow.

How to wash the pillow correctly:

  1. Before starting the washing process, check the pillow label for specific manufacturer instructions. Some cushions may require special treatment or may not be suitable for machine washing.
  2. Remove the outer cushion covers or covers, if any, and wash them separately following the manufacturer's instructions. This will help keep the cushion itself clean and reduce wear and tear in the wash.
  3. For pillows that can be machine washed, use a gentle cycle and set the water temperature to warm or warm. Add a mild cleanser, preferably fragrance-free, to avoid any irritation or allergic reactions.
  4. After washing, do an additional rinse to completely remove residual soap from the pillows.
  5. Let the cushions air dry or use a tumble dryer on a low setting. Whilst drying, shake the cushions periodically to return them to their original shape. Make sure the cushions are completely dry before using them again.

Washing your pillow regularly is essential to maintaining a clean and hygienic sleeping environment. Following proper cleaning guidelines will help extend the life of your pillow and maintain a clean, allergen-free surface.

Remember to always consult the manufacturer's instructions specific to your pillow, as recommendations may vary slightly from product to product. Also keep in mind that some pillows may require alternative cleaning methods, such as hand washing or dry cleaning.

In general, it is important to maintain good pillow hygiene to ensure healthy and rejuvenating sleep. Cleaning your pillow regularly removes the buildup of sweat, oil, dust mites and other impurities, which can negatively affect the quality of your sleep and your overall health.

Investing some time in washing your pillows properly is definitely worth it, as it will give you a fresh, clean and comfortable surface to rest your head on each night.

Remember that a clean and well-maintained pillow can help improve posture and reduce any sleep disorders related to the neck and back. So, don't overlook the importance of proper pillow cleaning and enjoy restful and rejuvenating sleep on a fresh and hygienic pillow.


  1. "How to Clean a Pillow" - Good Housekeeping
  2. "The Ultimate Guide on How to Clean Pillows" - The Spruce
  3. "How to Wash Pillows" - Martha Stewart