Relationship between postural cushions and sports
Posture pillows have been designed to provide adequate support for your head, neck and back while you sleep and beyond. These pillows have become increasingly popular in recent years, both for people who suffer from discomfort during the night and for athletes looking to improve their performance through rest.
Using a postural pillow can help prevent neck pain, headaches and back pain. These ailments are often caused by the wrong position during sleep, and the pillow can help maintain correct posture during the night. An instrument properly designed and with top quality materials will help keep the neuralgic parts of our body in a neutral position, avoiding tension or pain in these areas during the night.
Athletes can also benefit from using a pillow that fits their needs. A comfortable position and good quality sleep are essential for the overall health and resilience of athletes. A posture pillow can provide the right support for your head, neck and back at night. This can help prevent injuries and improve the performance of the athlete whether professional or amateur.
Even authoritative magazines, such as " Sports Medicine " and " Sleep Medicine Review ", have published numerous articles highlighting the importance of sleep and the use of suitable pillows for the health and performance of athletes. In an article published in "Sports Medicine", the authors examined how the quality of sleep affects the performance of athletes and concluded that its quality is crucial not only for the overall health of the body but greatly affects the performance of athletes. In another article published in "Sleep Medicine Review", the authors discussed the impact of sleep on general health and stressed the importance of maintaining correct posture as much as possible by using these pillows at night.
In conclusion, the use of a pillow specifically designed to maintain correct posture can help prevent neck pain, headaches and back pain. In addition, athletes can take advantage of its use, allowing optimal psycho-physical recovery by avoiding muscle contractions that could cause injuries and long stops, consequently causing the loss of the acquired form.