Postural gymnastics and cervical pillow to combat neck pain
Neck pain, commonly known as neck pain, has become a common problem in modern society. One of the key factors contributing to this disorder is poor posture maintained for long hours during sedentary work. Fortunately, there are more effective solutions to deal with neck pain: postural gymnastics and the use of a neck pillow . In this article, we will explore the importance of postural gymnastics in combating neck pain, referring to authoritative sources that support this practice.
Postural gymnastics is a discipline that, through the use of specific exercises, aims to improve body alignment, strengthening muscles and correcting bad postural habits acquired over time. A study published in the Journal of Manipulative and Physiological Therapeutics has shown that postural gymnastics can reduce pain and improve neck function in people with neck pain. This is because the specific exercises aim to strengthen weak muscles and lengthen those that are too tight, restoring correct muscle balance.
One of the main objectives of postural gymnastics is to increase body awareness, allowing people to adopt a correct posture during daily activities. Through stretching, strengthening and alignment exercises, postural gymnastics helps prevent and reduce muscle tension in the neck and cervical area.
The problem can arise during the night when we don't have control of our body, here comes the use of an orthopedic pillow for the neck produced in memory, ergonomic, and designed to combat neck pain and keep the neck aligned with the rest of the column. without wasting the work done with gymnastics.
Several recognized experts and institutions underline the importance of postural gymnastics in the treatment of neck pain. The American Physical Therapy Association (APTA) expressly recommends the use of postural gymnastics as an integral part of the treatment plan for neck pain. Additionally, the Mayo Clinic , a renowned medical center, recommends postural exercises as a non-drug approach to relieve pain and improve neck mobility.
If you suffer from neck pain or want to prevent its onset, consider integrating postural exercises into your daily routine. You can consult a physiotherapist or a postural gymnastics instructor to learn the appropriate exercises and receive personalized guidance.
Remember, this type of exercise is an investment in your long-term health. Not only will it help you fight neck pain, but it will also help maintain proper posture and prevent future neck and back problems. Start today and take care of your postural well-being.