How to choose the best neck pillow?
Choosing the right neck pillow is important to prevent or alleviate problems such as cervical hernia, neck pain and cervical arthrosis. But with so many options out there, it can be hard to know which pillow is best for you.
A study published in the journal Spine examined the effect of different pillows on cervical biomechanics during sleep. The result was that the low-profile pillow, such as the memory foam one, was able to reduce the pressure on the soft tissue of the cervical spine during sleep. This means that this type of pillow can help relieve neck pain and prevent the formation of cervical hernias.
However, choosing the right pillow doesn't just depend on the type of material used. The position in which you sleep is also an important factor to consider. For example, if you sleep on your back, a flat or lightly padded pillow under your head and a small pillow under your neck may be best for keeping your cervical spine aligned. If you are a side sleeper, however, a higher pillow under your head and neck can help maintain alignment.
For those with cervical osteoarthritis, a pillow that supports the cervical spine and at the same time reduces pressure on the soft tissue can be particularly helpful. An orthopedic pillow, such as a memory foam pillow, can help prevent symptoms from worsening.
Furthermore, for those suffering from cervical hernia, it is important to choose a pillow that does not put too much pressure on the affected area. A memory foam or latex pillow can be a great choice, as these materials conform to the shape of your head and neck, reducing pressure on soft tissue.
Finally, it is important to choose a good quality pillow that is comfortable and durable. This means that you should invest in a branded pillow with a good reputation for quality and comfort.
We at Cipoxpat have studied the neck pain pillow down to the smallest detail, producing it with a double wave of different sizes so that it can be used by several people with different needs. Our memory foam has been calibrated in the laboratory, so that it is not too firm with little comfort nor too soft with little support. Covering everything with a double pillowcase, the external one in Tencel coming from the zero-impact processing of vegetable fibers. We could define it as an Eco-Friendly pillow.
In summary, choosing the right pillow for the neck can help relieve pain and prevent the formation of cervical hernias, neck pain and cervical arthrosis. The choice depends on the material, the position in which you sleep and the type of cervical problem. However, it is important to invest in a good quality pillow to ensure maximum comfort and durability.