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Fighting neck pain through sport combined with the best neck pillow: find out how to approach

Fighting neck pain through sport combined with the best neck pillow: find out how to approach

Neck pain, caused by cervicalgia, cervical hernia or cervical arthrosis, has become an increasingly common problem in modern society, often caused by poor posture, stress and long hours spent at the computer. While there are various therapies and treatments to address this disorder, one of the effective yet often overlooked ways is physical activity. In this article, we will explore how sport can help reduce neck pain and which is best to practice for optimal results.

Benefits of Sport for Neck Pain

Numerous studies have shown that regular physical activity can significantly contribute to reducing neck pain. Physical exercise promotes blood circulation, releases endorphins (the so-called "happy hormones") and helps strengthen the muscles of the neck and shoulders, improving posture and thus reducing tension in the cervical area.

According to a study conducted by the " Journal of Orthopedic & Sports Physical Therapy ", physical movement increases blood flow to muscle tissues, promoting recovery and relieving pain. Additionally, a study published in " Medicine & Science in Sports & Exercise " showed that aerobic exercise can help reduce chronic pain.

The Best Sport to Fight Neck Pain: Swimming

Among the different physical activity options, swimming stands out as one of the best sports for combating neck pain. Here because:

  1. Low impact: It is a low impact activity, meaning it does not put excessive pressure on the joints and spine. This also makes it suitable for those suffering from chronic pain.
  2. Stretching and Relaxing: Swimming engages a wide range of muscles at the same time, helping to lengthen and relax the muscles of the neck and shoulders.
  3. Muscle strengthening: The strokes and leg movements during swimming involve the back and shoulder muscles, contributing to their strengthening and better posture.
  4. Improved Posture: Swimming requires good posture to move effectively in the water. This helps to raise the individual's awareness of correct posture even out of the water.

Obviously all those sports are valid which have as their basis of activity the lengthening of the muscles and their strengthening while maintaining a correct posture during the execution of the exercises, avoiding creating muscular tension, excessive efforts and sudden movements with incorrect postures. Ask your trusted physiotherapist which sport is most suitable for your solution, he will surely be able to advise you well, but so as not to nullify all the physical work done, don't forget to also combine an ergonomic memory foam pillow when you sleep, it will help you maintain correct posture even at night, making you wake up full of energy for a new exercise session.

In conclusion, incorporating exercise into your daily routine can be an effective and efficient way to reduce neck pain. Swimming, thanks to its low-impact nature and benefits on muscle strengthening and posture, emerges as one of the best sports to practice. However, it is always advisable to consult a medical professional before undertaking any new physical activity, especially if you suffer from pre-existing musculoskeletal disorders.